Women’s Wellness Program
“There is no noise in the world, there is no peace in the Himalayas. Both are within you.”
-Swami Satyananda Saraswati
What is Women’s Wellness Program?
In the modern hectic life, it is not uncommon to see woman outspend her energetic and nutritional resources between holding down a job, maintaining relationships, and caring for her family. This continued rushing through work and life leads to accumulation of stress hormones at the cellular level, slowly depleting a woman of her life-energy. The long term impact of this energy deficit causes hormonal imbalances in a woman’s body, thereby triggering a host of maladies, the most common ones being PCOD, Infertility, thyroid, PMS, cysts, and menstrual problems.
Medhya Yoga brings you a yoga program exclusively designed for women seeking a holistic approach to well-being. This program offers a supportive space for women of all ages and fitness levels to explore the transformative power of traditional yoga. From empowering asanas that enhance flexibility and strength, to rejuvenating Pranayama, and calming meditation, each session is crafted with care to cultivate a sense of radiance from within.
This program goes beyond the physical postures and includes integrated practices for body, mind and soul that removes the imbalances and nurtures you from the inside. The holistic approach acknowledges the unique needs of women, addressing aspects of their menstrual cycle, hormonal balance, stress management, and self-care.
Join us as we take you on a transformative journey to rediscover your health, inner strength, and balance.
Who is it for?
All the women out there who want to live a healthy life and feel their best everyday!
The program is especially beneficial for:
- Hormonal imbalances such as menstruation disorders, thyroid, PMS, PCOD, fibroids, infertility etc.
- Women wanting to embark on a conscious and healthy pregnancy journey
- Postnatal issues like backache, pelvic floor weakness, joint pain and weight loss
- Women facing symptoms of perimenopause & menopause
- Reducing daily stresses and anxiety
What does it include?
- A well balanced class including Asana, Pranayama, Mantra chanting, Deep relaxation, & Meditation
- Carefully designed sessions with focus on proper alignment, mobilising the joints and building strength and flexibility in the body
- Insights into the root cause of hormonal imbalances and ways to treat them naturally
- A ‘Hormone Reset diet and lifestyle’ manual based on the principles of Ayurveda
- A Yogic guide to cyclical self-care for a healthy monthly cycle
- Practices for emotional cleansing to release held up stressors and blockages
Batch Schedule Details
- (Mon | Wed | Fri) women’s only batch + optional practice on Tue, Thur, Sat
- Available Slots: 7:00am – 8:00am IST
- Includes workshop session on ‘Healing hormonal issues through Yoga & Ayurveda’
I look forward to supporting you in your holistic health journey!
Get in touch
Medhya.life@gmail.com
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