Transforming Health, Cultivating Harmony, Inspiring Happiness
Holistic well-being through the study and practice of Yoga for a life of peace, purpose, and vitality
Learn. Practice. Transform.
Yoga & Meditation Practice
Group and Private therapeutic yoga and meditation sessions designed to nurture body, mind, and soul, available Live or through self-paced, on-demand videos
Programs & Courses
Healing programs & transformative courses that marries modern science and ancient wisdom to support your journey toward balanced health, peace, and vitality.
Workplace Wellness
Empower your team with corporate wellness programs and workshops designed to reduce stress, boost resilience, and enhance overall productivity.
Meet Priyanka
Priyanka, the founder of Medhya Yoga and Wellness, is a certified therapeutic yoga consultant, teacher, and educator based in Bangalore, India. She views yoga as a transformative path to self-discovery and personal growth, achieved through the systematic education and training of the mind.
Priyanka’s yoga journey began in 2012, but it was her battle with chronic back pain after the birth of her child—and the self-healing she experienced through therapeutic yoga—that awakened her true calling. This life-changing journey inspired her to share the wisdom of yoga with others, helping them harness its power for healing and transformation.
With the blessings and guidance of her Guru, Priyanka embraced teaching yoga as her duty (dharma). Leaving behind her corporate career, she dedicated herself to sharing the profound wisdom of this ancient science, not only as a means of therapeutic healing but also as a transformative tool for inner growth and self-realization.
Read her story here.
“Yoga is far more than postures and breathwork; it is a profound journey to realizing our true self, unlocking the infinite inner bliss that resides within each of us.”
– Priyanka
Featured Offerings
Online Yoga Classes
- Well-rounded Yoga sessions involving mindful movement, breath-work, deep relaxation, and meditation curated to build strength, resilience, and balance in body and mind.
- Hatha Vinyasa practice
- 60 Mins live interactive session
- 3 or 5 days /week
Living Pain Free- Program
- 1 month intensive program that goes beyond physical treatment to address the neurological and emotional roots of chronic pain, empowering you with tools of self-healing based on mind-body medicine and yogic principles.
- Designed for people with persistent pain of back, neck, shoulder, knee, hip, fibromyalgia, fatigue, & more
MEDHYA YOGA & WELLNESS 