MEDHYA YOGA & WELLNESS

‘Utsāha’

Join Live Online Group Classes

Experience the healing power of therapeutic yoga from the comfort of your home. Start your day with a rejuvenating routine designed to energize your body, uplift your mind, and leave you feeling vibrant and healthier!

‘Utsāha’ – Morning Yoga Class

₹ 2500/ month

60 minutes

7 to 8 am | Tue, Thu, Sat

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Program Description

Start your day with intention, vitality, and a sense of renewal as you embrace the power of mindful movement, breath, and awareness through this holistic Yoga practice. This practice is curated to target various muscle groups and organ systems in the body to promote strength, flexibility, and balance, providing a holistic approach to overall well-being. Join this routine for a natural energy boost which will leave you feeling revitalized, healthier and vibrant, ready to take on the day’s challenges.

What’s Included

  • 60-Minute Live, Interactive Yoga Session : A comprehensive, live yoga session that goes beyond physical postures to include all aspects of holistic yoga. Each 60-minute class is designed to integrate different aspects of mindful movement, Pranayama (breathwork), deep relaxation, chanting, and meditation promoting strength, flexibility, and inner calm. The practices are modified basis individual’s need and level to ensure a safe, supportive experience for all participants.
  • Wellness Tools and Lifestyle Tips: Wellness tools and lifestyle tips to support your journey beyond the mat. You will get guidance on nutrition, stress management, mindful habits, and other practices that enhance physical, mental, and emotional wellbeing.
  • Community Support: You will be part of a community of like-minded individuals who share your commitment to holistic health. Engage, share experiences, and find inspiration from others on a similar path. Let’s all grow and thrive together!
  • Session Recordings for 1 Week: Each session is recorded and available for you to access for one week, allowing you to revisit practices at your convenience and refine techniques. So don’t worry, you can keep pace with the classes and deepen your practice even if you miss a live session.

Key Benefits

  • Improve Strength & Flexibility: Yoga postures improve mobility, strength, and balance, supporting a healthy, active body.
  • Reduce Stress and Promote Relaxation: Breathing techniques and mindfulness practices are powerful tools to calm the mind and ease stress.
  • Enhance Emotional Resilience: Meditation and relaxation practices help manage emotions and increase resilience in daily life.
  • Boost Vitality and Energy Levels: Breath-work and gentle movement restore and uplift your natural energy.
  • Cultivate Mental Clarity and Focus: Mindful practices enhance concentration, memory, and presence in the moment.
  • Foster a Deeper Connection to Self: Through regular practice, you’ll develop a greater sense of inner peace, self-awareness, and spiritual alignment.

What people are saying

Aparna M

Rating: 5 out of 5.

I am so pleased to have met Priyanka. She has in-depth knowledge about yoga. She customizes the sessions to suit individual’s health concerns and also take time to explain the science behind the practice. The classes are paced beautifully. My flexibility, stamina and strength have improved and my mind has become calm. There is a deeper mind-body-soul connect, thanks to her.

Arpita

Rating: 5 out of 5.

The way you keep changing, alternating, and bringing in new warm-ups, asanas, and breathing techniques makes a huge difference to overall health. You have designed it very well, in a way the whole body and mind gets a change in rotation and becomes more alert. It is showing up positively in my health and mental well-being. Just wanted to express my gratitude.

Puja Gavali

Rating: 4.5 out of 5.

As a new comer to Yoga practice, I have found the class to be welcoming. Initially apprehensive, I was relieved to disocover Priyanka’s mindful approach which prioritises ease and awareness and ease for practitioners of all body types and levels. The practice beautifully blends easy and challenging postures which has allowed me to build strength and flexibility while honouring my body’s limitations. I am so grateful and look forward to explore the boundless benefits of Yoga.

Anu Rao

Rating: 5 out of 5.

I am extremely happy to have joined your classes. Your coaching is excellent and very calming. I feel a lot more energetic throughout the day. The meditation and relaxation practices are particularly helping me to deal with my stressful work. Feels like I have achieved something. Thanks again for all your guidance and help.

FAQs

What should I bring to the class?

Bring a yoga mat, towel, and any preferred props like a bolster or blanket for added comfort. Wear comfortable clothing that allows for ease of movement. The teacher will guide if any additional props are needed.

Do I need prior yoga experience?

No prior experience is necessary. This class is beginner and intermediate level friendly, and designed to be accessible for all levels, with guidance provided for each practice.

Will I receive individual attention in a group online class?

Yes! Although it’s a group online class, you will be guided with clear instructions, adjustments, and modifications to cater to your needs.

Will this help with weight loss?

Yes! The class is designed to bring optimal balance in body and mind which helps in weight loss as well. Based on your health requirement you will also be guided on additional practice, diet, nutrition, and lifestyle aspects to support your health goals. A regular and consistent practice is a pre-requisite.

What style of yoga is practiced in this class?

We practice a Hatha Vinyasa style designed to deliver therapeutic benefits. Each session is a balanced mix of movement, relaxation, balance, and mindfulness to support holistic wellbeing.

How soon can I feel the benefits?

Most participants report feeling more relaxed and centered after first few classes. With regular practice for 3-6 months you’re likely to experience greater strength, flexibility, improved focus, and an overall sense of well-being and balance.

How often should I attend for the best results?

Attending all three weekly sessions is recommended for maximum benefit, as consistent practice supports lasting improvements in health, relaxation, and mindfulness.

Medhya Yoga and Wellness