MEDHYA YOGA & WELLNESS

Explore the profound connection between the mind and body, uncovering how mental and emotional imbalances give rise to a range of psychosomatic disorders, also known as Mind-Body Syndromes. These include modern-day epidemics such as chronic back pain, shoulder and neck tension, knee and hip discomfort, carpal tunnel syndrome, vertigo, migraines, and more.

Gain a scientific understanding of the truth behind pain as we delve into the root causes of your condition. Explore why the brain or mind creates pain and how it manifests on a physiological level.

Gain insight into how stress can become a habitual response, intensifying your pain. We will also explore personality traits and behaviours that increase susceptibility to chronic pain, anxiety, and other mind-body syndromes.

Discover how conditionings or beliefs about pain and a longer experience of chronic pain alter your brain and nervous system’s response, heightening sensitivity to external stimuli and lowering your pain threshold.

Learn how a vicious cycle of pain gets created, and practices to break free from this cycle

We will explore thoughts and emotions through a yogic lens, delving into how suppressed or repressed emotions become stored as blocked energies. These unresolved energies not only influence our physical health but also shape and control the course of our lives.

Learn deep relaxation & breathing practices to calm the nervous system and reduce stress. Understand the healing power Self Awareness and develop an awareness of your being to identify and release patterns of tension and emotional blockages.

Understand what letting go really means and learn the techniques to release emotional knots or psychic blockages causing your pain

By cultivating love and compassion, learn to befriend your inner child or lower self, embracing its vulnerabilities. Through transformative meditation practices, you can gradually elevate your being, guided by the wisdom of your higher Self, fostering healing and growth.

Discover a framework for emotional regulation and learn to reprogram your mind to break free from its habitual autopilot mode that unconsciously creates conditions for pain. Transform your perspective to cultivate a peaceful and harmonious inner state.

Learn practices and skills to build resilience to pain and navigate life’s challenges with confidence

Over time, you will transform your relationship with pain, seeing it not as an adversary but as a meaningful message from your body and mind. Pain becomes an opportunity to listen, reflect, and work on yourself, fostering inner growth and self-awareness. As you heal, you will also learn to embrace joy, creating space for a fuller, more vibrant connection with life.

This program is based on latest research findings in pain neuroscience combined it with the Yogic techniques for emotional healing to address the root causes of chronic pain which are mostly suppressed and repressed emotions in our subconscious.

If you have back or other musculoskeletal pain without showing neurological signs of nerve impairment it’s likely this program will be helpful. It’s also effective in many cases where scans have shown degenerative changes or bulging discs. The latest medical evidence is showing a poor relationship between these kinds of changes, and chronic pain. This program is effective at making the neurological, mental and emotional shifts which are usually required to overcome chronic pain.

As per our list of conditions the program is usually not an appropriate treatment for pain from cancer or nerve injury, unless there is a comorbidity of a mindbody symptom with the organic condition. However even with these conditions you will find the program extremely helpful to alleviate suffering and develop resilience to pain

Pain neuroscience provides insights into how chronic pain is perceived by the brain and nervous system. Coupled with yogic techniques based on a deeper psychological understanding of your mind and emotions, this program blends the latest scientific research in neuroscience with the ancient wisdom of Yoga to bring out the best of both, empowering you with effective tools for healing your pain and transforming your life.

Most doctors may not be aware of the latest pain neuroscience and default to older treatment approaches of looking at pain only from structural or physical perspective. Pain Cure Program is an unique treatment approach based on the latest research in neuroscience and ways of healing our emotional blocks, which brings a holistic perspective to treatment of pain.

No prior experience is necessary. You may choose to go with the option of taking the program with regular yoga sessions that we conduct as movement is an important aspect of healing. If your movement is highly restricted it is recommended you work with a personal Yoga therapist.

This program is not a regular yoga session. It’s specifically designed to address chronic pain from a scientific and holistic perspective, focusing on the mind, nervous system and emotional regulation. You will get an in-depth understanding of why pain is created by the mind, how it impacts our body, and how we can heal ourselves of pain through right knowledge and understanding of principles of yoga psychology and philosophy. The program complements the understanding with yogic techniques of movement, relaxation, breathing, meditation, and self reflection to reprogram our mind or brain to be pain free.

For most people a shift in their pain happens after initial few sessions only. While for others who are holding deep emotional tension within which exist at subconscious and unconscious levels, the process takes some time until they do the work to release the causes of their pain. By the end of the program you will be empowered with the right understanding and the tools to be pain free for life.